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Running Technique Training

Running Technique Training- CLICK HERE TO REGISTER

When:  

Saturday | October 5, 12, 19, 26 | 8:30 am – 9:30 am

Ages:  Boys & Girls Ages 11-18 years old

Where: Terramar Park, Fields C- D |Parkland FL, 33076

Pre-Registration is Required on-line

Payments made to: City of Parkland at the Tennis Center off Parkside Drive

Cost:  

 

$120 | player |4 Saturday Sessions

Description:

Dynamic Warm-Up

• Speed, Agility, and Quickness

• Agility Fundamental movement mechanics and footwork skills to improve speed

• Quickness/first step & Explosiveness drills

• Multi-directional and Reactive speed drills.

• How to accelerate and decelerate instantaneously to get away from opponents

• Balance, Agility and Body Coordination drills